Start your day with some exercise at the gym or engage in a game of tennis with friends. Participate in our outdoor yoga class or run along the edges of the crystalline waters by our luxury resort.Find your favorite activity to do while on vacation from our complimentary wellness and fitness options available at Sublime Samana:
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- 24hr fitness center*
- Yoga & meditation classes (W, SAT)*
- Complimentary Pilates classes (SAT)*
- Tennis & basketball court
- Ping pong table
- Kids bicycles
- Aquatic activities: kayak, paddle and boogie board, catamaran, snorkeling
- Nutrition Coaching Sessions: 30-minute coaching sessions to enhance your mindful eating journey, providing dietary advice and strategies to achieve your wellness goals.**
*Consult our policies and hours with Concierge.
**Only available during the weeks of the Nutrition Program, see below for more information.
Experience the joy of mindful eating and savor every bite with the guidance of our dedicated Nutritionist*, available one week per month from October to July.
Mindful eating is a practice rooted in mindfulness, focusing on the present moment during meals. It emphasizes heightened awareness of food choices, body sensations, and thoughts without judgment. This approach fosters gratitude for food, enhances meal experiences, and encourages choices that satisfy and nourish the body, all while promoting self-awareness and healthier relationships with eating
*Our Non-diet Registered Dietitian Nutritionists (RDNs) have the education and credentials to guide you in a way that prioritizes your well-being and understands the importance of delivering nutrition information without harm.
Available Weeks:
October 14-19 | November 11-16 | December 9-14 | January 13-18 | February 3-8 | March 3-8 | April 7-12 | May 5-10 | June 9-14
Indulge in a transformative experience while you nourish your mind, body, and spirit as you embark on this wellness journey.
Schedule:
- Thursday:
Mindful Eating Class
- Friday:
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- Coconut Whispers Special Ritual: Mangrove’s Dew
- Private Nutrition Coaching session, 30 minutes
- Saturday:
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- Yoga and/or Pilates classes
- Ceviche cooking class at 3:30
- Sunday: A delightful and healthy breakfast before checkout
Schedule:
- Tuesday, Thursday and Saturday: Mindful Eating Class
- Monday and Wednesday: Private Nutrition Coaching session, 30 minute
- Wednesday and Saturday: Yoga and Pilates classes
- Thursday: Ceviche cooking class at 3:30
- Coconut Whispers Spa treatments (on a day of your choice)
- Special Ritual: Mangrove’s Dew
- Special Ritual: Taino Bath
- 10% off any additional spa treatments
Treat someone special to the ultimate spa experience with our exclusive gift card. For a limited time, enjoy a bonus with every purchase: spend $90 and receive $100, spend $180 and receive $200 or spend $270 and receive $300!
Escape to Coconut Whispers Spa and indulge in luxury, relaxation and well-being.